Last week, SRWC participants went on a field trip. They traveled to Cook’s Creek Manitoba to hike the area looking for traditional medicine plants.

We had about 16 individuals attend, including participants, some students, and a few staff.

Indigenous teachings consider plants and animals to be our oldest teachers–living beings that offer us gifts and lessons, if we take the time to hear their voices.

Counsellor Chantelle led the walk, showing the group how to identify and respectfully and carefully collect the sacred medicine plants–including leaving behind the roots so it can regrow next year. Prayers and a tobacco were offered to the Creator to give thanks for plants that would be collected.

The group was looking for tobacco, sage, cedar, and sweetgrass–the medicines traditionally used in Aboriginal ceremonies,–but on this walk they were only able to find sweetgrass. The group learned sweet grass braiding, and how seven blades of sweet grass bundled into one braid, representing the Seven Teachings, and the three braids represent the Mind, Body and Spirit.

Tobacco	Sacred tobacco is used to make smoke, is one of the most sacred of plants for Aboriginal peoples. It is said to be the main activator of all plants. Tobacco is always offered before picking medicines.
Sweetgrass	Sweetgrass is said to be the sacred hair of Mother Earth; that its sweet aroma reminds us of her gentleness, love and kindness. Sweetgrass is used for smudging and purification of the spirit.
Sage	Sage is used in many different ways. Individuals us it to prepare for ceremonies and teachings, it is also believed to have healing properties, and can be boiled and drank as tea. Sage is also used for cleansing homes, and sacred items.
Cedar	Cedar is also used to purify the home, and is said to have many restorative uses. When cedar mixed with tobacco is put in the fire it crackles, this is said to call the attention of the Spirits to the offering that is being made. Cedar is used in sweat lodge and fasting ceremonies for protection.

The participants found a lot of value in the field trip, sharing their appreciation for having time outdoors to re-connect with the natural world. The group discussed the experience of feeling grounded to the earth and the roots, and how Aboriginal Elders recommend time in the wilderness for individuals seeking healing and restoration.

The outing also included a picnic lunch provided by SRWC, and a stop for ice cream on the way home!