We have discussed mindfulness and it’s role in recovery in a few previous poses, including An Introduction to Mindfulness, Mind Full, or Mindful, and Cultivating Joy in Recovery.
Recently, we have recorded several guided mindfulness meditations, led by a counselor.
You can here them here, or on our YouTube channel.
You can also listen or download the audio versions here:
Mindful Eating:
Mindful Breathing:
Body Scan:
Mindful Commuting:
Video Versions
